Water, Tomato Paste, Red Chilli, Garlic, Refined Soybean Oil, Iodized Salt, Sugar, Ginger, Spices & Condiments, Acidity Regulator (260), Thickener (415), Preservative (211) |
CONTAINS PERMITTED CLASS II PRESERVATIVE (211) |
Nutritional Content | Value Per Serve | Per Serve Percentage Contribution to RDA** | Value Per 100 g |
Energy (kcal) | 17.81 | 0.89% | 118.70 |
Protein (g) | 0.40 | 2.64 | |
Fat (g) | 0.92 | 1.37% | 6.14 |
Carbohydrate (g) | 1.98 | 13.22 | |
Sugar (g) | 1.46 | 9.72 | |
Saturated fat (g) | 0.08 | 0.35% | 0.52 |
Trans Fat (g) | <0.03 | <1.50% | <0.20 |
Cholesterol (mg) | <0.15 | <1.00 | |
Added Sugar (g) | 1.20 | 2.40% | 8.01 |
Sodium (mg) | 209.85 | 11.49% | 1532.34 |
*Approximate Value
** Per Serve percentage contribution to Recommended Dietary Allowance (RDA) calculated on the basis of 2000 kcal energy for average adult per day.
Pouch Packing |
BEST BEFORE SIX MONTHS FROM MANUFACTURE |
STORE IN A COOL AND DRY PLACE.DO NOT FREEZE |
DO NOT USE IF THE POUCH IS SWOLLEN/LEAKING/PUFFED |
In a non stick pan heat oil, add ginger, garlic and celery. |
Saute for a minute or two and add chopped onion and szechwan sauce. |
Now add tri colour capsicum, paneer and salt. |
Now add tomato ketchup and chopped spring onion. |
Mix well and cook 1-2 minutes, make sure all the paneer and capsicum are well coated with spices and sauce. |
Transfer in to another bowl and leave it aside. |
Now take one tortilla , place lettuce leaves and spread some paneer mixture on top, garnish with chopped spring onion. |
Now wrap them ( see link here ) so it doesn't fall apart when you eat it...and prepare them to take for picnic or enjoy them in your back garden |